Flow and Let Go, Veda Light, Power Yoga, Meditation, Ayurvedic Practitioner
Yoga, Meditation and Ayurveda have transformed my physical body and mental health. These practices gave me a second chance at a very low period in my life. I want to share what I’ve learned on my journey with others. To help them find the best, purest, healthiest version of themselves.
My dream for VedaYoga is to create a community hub of friendship, healing, practice, fun and good times. Love is the greatest healer and I got lots of that to give!….with a healthy dose of motivation on the side!
“What would you attempt to do, if you knew you could not fail.”
VedaFlow, VedaChill, VedaLight, Esthetician, Nutrition Coach
Yoga came to me at a very young age. I was working through some personal obstacles when I started attending a studio 45 minutes from my home. It started as one or two practices a week until I found myself there everyday! Different styles, different teachers, different people I met there, all started to shape the “why” I was there. Here I am 10 years later teaching this gift to others. My true love, my true passion. At Veda Yoga you will also find me in our Spa where I offer esthetics, massage and nutritional coaching.
Throw your hair in a bun, downward dog like a boss, and handle it!
Yoga and meditation for me is a life style. I can’t say I loved my first yoga class. But something kept taking me back to my mat. There was more then just the physical changes I was seeing. My mental health was changing also. For the better. I want to share my passion.. hold space and support you on your journey!
“Don’t practice yoga to get better at yoga, practice yoga to get better at living”
Dance has been a part of my life ever since I was a little girl dancing around to the Lion King. My love and passion for dance and fitness as well as my inability to sit still have stayed with me as I continue to pursue my dreams of one-day dancing in The West End or on Broadway. As a Dancer, maintaining muscle tone and a trim and strong physique has always, and will continue to be my goal and personal fitness has always been a part of my life. Barre Concept allows me to listen to music, dance and workout all at once and now I get to share and teach this new and innovative workout. Being able to combine my passion for dance with my love for sharing and teaching is a dream I didn’t think I would be living so soon.
“ Give a girl the right pair of shoes and she’ll conquer the world.”
– Marilyn Monroe
Veda Light, Deep Flow, Power Yoga, Restorative
“And there will come a time, you’ll see, with no more tears.
And love will not break your heart, but dismiss your fears.
Get over your hill and see what you find there,
With grace in your heart and flowers in your hair.”