Full body workout with your baby! Mom fit focuses on cardiovascular, muscular strength and endurance, postnatal core restoration and flexibility. You will benefit from increased energy, lean muscle mass while decreasing aches, pains and stress all with your baby on board!
Yoga for moms with babies on the move! This yoga class will help increase flexibility, muscle tone, core strength and energy levels while eliminating tension and stress. Let your babies play, explore and socialise while moms reinvigorate their body, mind and soul.
Veda Power Jam
Good vibes, great tunes and lots of fun set the scene for this Power Flow to shake off the work week and get ready for the weekend. A light-hearted Power Yoga Class that is accessible for all levels in a hot room. Open to song requests….disco ball coming soon!
Veda Yang Yin
The perfect balance of Vinyasa Flow using strength and stability followed by slower longer Yin holds and stretches. A beautiful combination of Yang and Yin to balance and reset the mind and body in the middle of the day. All levels welcome. Class is practiced in a warm room.
The Veda Yoga Mom + Baby Yoga (MOGA) classes are the perfect way for new moms to care for their own physical and mental health without leaving their little one behind. Our MOGA classes and instructors integrate baby into the movement, so that your little one bonds with you while helping you strengthen those muscles (babies aren’t exactly light!). Our Mom & Baby Yoga series is suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary.
Veda Runners’ Yoga
Let’s talk PREhab – working with straps and Yoga Tune Up balls and focusing on hips, glutes, hamstrings and feet – this class will help reduce injury and strengthen muscles. In a heated room the class will begin with a short Vinyassa Flow and then get to business on targeting those problem areas using deep stretches, ball rolling and specific poses. 45 minutes will have you warmed up for your morning run.
Veda Power Yoga
60 minutes ALL LEVELS Baptiste Power Vinyasa Yoga class. The perfect sequencing of this flow ignites, rinses and strengthens the body and mind and leaves you feeling clear, calm and energized. This class invites you to surrender, challenge your limiting beliefs and discover what is possible.
Veda Deep Flow
The first half of the Veda Deep Flow class combines a slow sequence of postures with the movement of the breath to create a flowing yoga practice. This is followed by long deep holds and static stretches with the ultimate goal of clearing the body of toxins, leaving you feeling calm and centered.
Tones the arms, lifts the butt, sculpts the arms and flattens the abs. All whilst burning fat… What’s not to love? Vedabarre is a creative 60 minute workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical Vedabarre session.
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Ripstix® – lightly weighted drumsticks engineered specifically for exercising, provide the tools for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
You don’t have to be able to touch your toes to do yoga! This class is designed with guys in mind – combining the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Experience more flexibility, a greater range of motion and prevent injury through this stabilizing and strength class.
VedaLight is the perfect class if you are new to yoga or have any physical restrictions due to your stage in life, injury or any other limiting condition. Poses are taken more slowly with lots of support to modify as needed. Students are encouraged to take the class at their own pace, listen to their bodies and rest as much as desired. And if you just need to lie on your mat and soak it all in – that’s encouraged too! Chair yoga students are welcome and the studio is wheelchair accessible.