It’s simple. Yoga. And not just the yoga we practice on our mat.

Ayurveda and Yoga Fusion = Veda Life

Yoga benefits everyone at all ages, and when you combine it with its sister science Ayurveda, you have a blueprint for living a long, vibrant and healthy life. The ancient healing system of Ayurveda is woven throughout all of our modern-day classes, workshops and spa services, right down to the spice water that you can buy after class.

Lack of energy, sleep disorders, anxiety and stress plague so many of us today and can be naturally remedied if the root cause is identified. And that is what we do in an Ayurvedic consultation through pulse and tongue diagnosis and health interview.

It is possible to decipher the root cause of health issues and find natural remedies and lifestyle changes to correct them. And many times catch more serious health conditions before they become more difficult to treat.

Wheel of Life

Our yoga mats can be a mirror.

A direct reflection of how we think about and participate in life.

The Veda Yoga culture transcends the physical practice to dig deeper into the root causes of what holds us back.

Imagine life as a wheel, with every spoke representing a different aspect of our lives. Some spokes over time might get a little ‘muddy’. Veda Yoga’s vision is to provide classes, consultations and treatments to purify, cleanse and strengthen your body physically and energetically. It’s all smooth pedaling from here!

Wheel of Life

Healing Benefits of Far Infrared

All classes at VedaYoga are heated using the latest FAR infrared heating. Infrared ceiling panels emit a therapeutic heat, which offer a host of health benefits including:

Increased Flexibility – you will notice a significant increase in your range of motion. Poses and stretches are more accessible, go deeper and can be held for longer.

Increased Circulation – FAR infrared expands capillaries, which stimulates increased blood flow, regeneration, circulation and oxygenation. It can help with lowering blood pressure, oxygenating the organs and eliminating the body of toxins.

Detoxification – Getting sweaty at Veda Yoga is guaranteed and as the infrared waves are absorbed by your body, molecules start to expel the toxins, fat and impurities from your cells into your blood stream in the form of sweat. The result is an incredible detoxifying effect at a cellular level.

Weight Loss – As your body works to regulate temperature, the energy required propels you into energy burning mode which relates to more calories burned. It is an amazing way to lose weight!

Pain Relief – Infrared heat can offer pain relief from arthritis, back pain, Fibromyalgia, and muscle and joint pain by directly penetrating tissue, muscles and joints, allowing them to heal and regenerate.

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